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Omega 3 fatty acids

are needed for the development and proper functioning of the brain (for a smooth synapse is required a certain elasticity of the neurons is achieved with membranes rich in omega 3).
also very important for the heart, especially to get it calmed down at times of stress and this has no abnormal rhythms and possible attacks.

Omega 3 found in cell membranes by providing it with more heart flexiblilidad arrythmic and protecting it from sudden death.

This fat decreases blood viscosity by reducing the risk of infrarto and blood pressure.

nuts, green leafy vegetables, the Verdoliva, pumpkin seeds, mussels, seal meat and especially oily fish, like salmon and sardines, are rich in this nutrient. Be very undesirable for consumption.

According to a study of feeding chickens showed that chickens gave eggs with alimentadasconverdolada 20% more omega-3 eggs that were fed only feed.

Dealing with omega-3 to patients who have suffered or are suffering of some cardiovascular disease and against depression (omega 3 EPA) is an accepted practice in medicine classic.

has demostardo that while pregnant women who have used the correct amounts of oily fish individuals have given birth have a higher coefficient of verbal skills, better motor skills and better social interaction.

Omega 3 are essential for our body, however, not make them.

The only food that naturally contains EPA and HA is oily fish.

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THE BACKPACK JOURNALIST AND THE INVISIBLE ENEMY

difficult it is to gauge the risks of an enemy that is not seen or known. Difficult to reconcile that with a profession that so much has changed. That's hard to decide when you have no power of decision. How difficult is to establish the barrier of prudence when the margin for error is so large and the contours of the consequences so widespread. Fear sometimes saves our lives, sometimes we spoil a good story, and in most cases the two things at once. Individualism at the computer and the common good. The story or coverage. When they are terminating this grueling work of earthquake and tsunami became ends in a nuclear crisis I see the world turning to the same doubts that I had in Morocco, Gaza and Beirut. Deciding when to stop, where to go, when to return and choose what kind of stories are the eternal questions that I always end up bringing in the backpack. Apart again this time with three or four kilos of dirty clothes, two notebooks full of data names and dates, multiple phone numbers for your return, a sunrise between the skyscrapers of Tokyo with a whiskey in the hand of those who never forget , a song, two new friends, several reunions of the tribe as always, new companions, a couple of sentences, fatigue, answers, oblivion. Life.