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Omega 3 fatty acids

are needed for the development and proper functioning of the brain (for a smooth synapse is required a certain elasticity of the neurons is achieved with membranes rich in omega 3).
also very important for the heart, especially to get it calmed down at times of stress and this has no abnormal rhythms and possible attacks.

Omega 3 found in cell membranes by providing it with more heart flexiblilidad arrythmic and protecting it from sudden death.

This fat decreases blood viscosity by reducing the risk of infrarto and blood pressure.

nuts, green leafy vegetables, the Verdoliva, pumpkin seeds, mussels, seal meat and especially oily fish, like salmon and sardines, are rich in this nutrient. Be very undesirable for consumption.

According to a study of feeding chickens showed that chickens gave eggs with alimentadasconverdolada 20% more omega-3 eggs that were fed only feed.

Dealing with omega-3 to patients who have suffered or are suffering of some cardiovascular disease and against depression (omega 3 EPA) is an accepted practice in medicine classic.

has demostardo that while pregnant women who have used the correct amounts of oily fish individuals have given birth have a higher coefficient of verbal skills, better motor skills and better social interaction.

Omega 3 are essential for our body, however, not make them.

The only food that naturally contains EPA and HA is oily fish.